A Gift to Yourself

Smile as much as you can.
Laugh as loud as you can.
Hug as many as you can.
Love and forgive as much as you can.

The universe is a huge matrix of mirrors
Accurate, consistent, just and generous.
If you give a single smile, it will reflect a thousand,
If you laugh, it will reverberate and echo back exponentially.

If you give a sincere hug,
Your whole nervous system will fire up;
Each of your cells cheers up to celebrate:
Endorphins are produced and stress melts.

If you forgive, you're instructing
Your brain to relax, and therefore
You heart regulates pumping over-supply
Of blood and oxygen to your brain and muscles.

If you love, you open your whole being
Your heart becomes courageous
And your brain becomes more sensitive
To more love, blessings and happiness.

Smile as much as you can.
Laugh as loud as you can.
Hug as many as you can.
Love and forgive as much as you can...

Share this and create a smile in someone’s face,
Share this and create a ripple of love in the world,
Share this and melt someone’s stress and boredom,
Share this for love is free…