3 Free Powerful Stress Busters

That stress is the number one killer is not anymore new. It attacks our nervous and immune systems slowly but surely. Its victims are not only your superiors or competitors or you alone, but most especially the people most dear to us.

Unhealthy stress does not only cripple human physically; it strains the cords of our relationships,  thus, the immediate victims of stressed people are their loved ones. It’s more contagious than any diseases known to science, it’s more damaging than any bombs invented by men.

Since stress is psychosomatic, we have more control of our healing process. It helps if we think of stress as energy in the body which needs to be used or neutralized. If we understand this, then we know how to deal with it.
So, here’s 3 powerful ways to bust stress:

1. Exercise
2. Love making
3. and Hugging

Well, obviously you know too well the first two items. But I want to deal more on the last one: hugging. Hugs of friends or loved ones or even of strangers have instantaneous and powerful, neutralizing and healing  effects on our body.

Hugs melt stress and boost our immune system at the same time. Unlike exercise, you can de-stress other people by offering a hug. And unlike sex, you don’t need to be possessive, secretive and expensive. Hug is natural, free and reciprocal: you receive by giving and you can receive it from almost anybody.

Receive a hug today by giving one :)