For more than twenty-five years, Coach John's life has evolved around helping people, young and old, in finding their ways through life. He designed modules and trained speakers. He travelled extensively giving talks, seminars, retreats and personal life coaching. This blog speaks his mind, a product of his love for life.

Soul Spa: 40 Ways To Do It


1.  Smile first.
2.  It's all right to be imperfect.
3.  Get up every time you fall down.
4.  Cry.
5.  Don't enter Heaven alone.
6.  Embrace.
7.  Wake up early.
8.  It's ok to be angry.
9.  Stand in front of the mirror everyday and say: I Love You...
10.  Don't wait for them to add you as friend, add them first.
11.  Visit your hometown at least once in every 10 years.
12.  Forgive. Hatred poisons the one who harbors it.
13.  Fulfill your promise.
14.  Be strong in front of your children.
15.  Let the children laugh.
16.  Keep things that remind you of the good old days.
17.  Always look for a solution.
18.  Adopt a puppy.
19.  Always look good wherever you go.
20.  Reconcile.
21.  Create a positive habit.
22.  Donate.
23.  Reward yourself.
24.  Pay your debts.
25.  Sing a song everyday.
26.  Make a list of your achievements.
27.  Inspire others.
28.  Adjust first.
29.  Feel beautiful.
30.  Avoid negative people.
31.  Be proud of your small victories as well.
32.  Hold a baby.
33.  Celebrate your birthday.
34.  Be careful with your words, the walls have ears.
35.  Ride a roller coaster.
36.  Don't be afraid to say 'no'.
37.  Bring presents.
38.  Watch a sunset.
39.  Plant a tree.
40.  Pray.

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